Services
Mindfulness
For Individuals
Today’s reality includes constant change, significant pressure, an information overload, and nonstop distractions from all aspects of modern life – often leading to a sense of overwhelm. Taking care of ourselves physically, mentally, and emotionally is hugely important.
For Organisations
Mindfulness is a powerful tool for employee performance, transformation, and growth, with the potential of going much further than the typical well-being initiatives most organisations use it for.
What Is Mindfulness?
Mindfulness is paying attention in the present moment – to each moment and all that it has to offer. All of us are already mindful to some degree in our lives. For example, stopping to look at a beautiful sunset; looking into the eyes of a loved one; watching animals or our pets playing and being fully present with exactly what is happening, moment by moment. Even professional sports players could be considered mindful when fully focusing their attention in each moment in what they call “the zone”.
The opposite of being mindful is being mindless or unaware, which many of us identify with as being on “autopilot”. Have you ever driven home from work, only to realize you don’t remember how you got there? Or passed countless time on social media, scrolling endlessly? Next time you’re on the bus, train, or waiting in line – look around and see how many people are mindlessly using their phones instead of being present with what’s happening around them.
Through training we can further develop our capacity for mindfulness, enabling us to fully experience and truly live every moment. We all have this innate capacity to live and not just do. We are, after all, human beings and not human doings.
Mindfulness Packages
Reset & Recharge: Mental Breaks
Join for a short guided practice to reset & recharge your mind.
These recurring drop-in sessions offer a dedicated space to pause, breathe, and refocus. They include the opportunity for a mindful check-in, a 15-minute guided practice, and time for discussion and questions.
Free
Optional donation
Organisational Engagments
Whether it’s the acclaimed 8-week Mindfulness-Based Stress Reduction (MBSR) course, partnering with Potential Project for large-scale programs, one-time workshops or multiple customised sessions in a course format, I offer a range of classes & workshops to organisations and individuals.
The needs of your organisation are as unique as the individuals that make it up. When I work with organisations, it all starts with us getting to know one another to see if we might be a good fit for one another. Think of me as a partner invested in the success of the people in your organisation and your business.
8-Week Mindfulness-Based Stress Reduction (MBSR) Program
The Mindfulness-Based Stress Reduction (MBSR) program was founded by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979 and is the subject of the best selling book Full Catastrophe Living. Thousands of participants around the world have gone through the MBSR program since its creation, and it is still considered the gold standard in secular mindfulness training today.
The central focus of the program is training in mindfulness meditation and its integration into the challenges/adventures of everyday life.
The Details:
Offered as an in-depth 8-week training course (one evening per week, one all-day retreat, and daily home practice), the MBSR program enables you to progressively learn various mindfulness practices, the science behind it and how it works, and build a strong foundation for integrating mindfulness and its many benefits into your daily life.
Participants in MBSR programs worldwide have reported an increased ability to manage stressful situations, anger, fear, anxiety and depression – both at home and in the workplace. Participants have also reported an overall improved quality of life, improvements to working memory, less emotional reactivity and, last but not least, more effective communication (in both speaking and listening).
The program is challenging and life-changing.
No previous experience is required, however participating in the MBSR program requires an ongoing commitment to yourself.
CHF 650.-*
*Pricing for individuals participating in my public MBSR programs.
Business program pricing is available for MBSR programs run inside your organisation.
Testimonials
