{"id":29770,"date":"2025-03-14T16:39:48","date_gmt":"2025-03-14T15:39:48","guid":{"rendered":"https:\/\/revolutioncoaching.io\/pleine-conscience\/"},"modified":"2025-12-23T11:15:22","modified_gmt":"2025-12-23T10:15:22","slug":"pleine-conscience","status":"publish","type":"page","link":"https:\/\/revolutioncoaching.io\/fr\/pleine-conscience\/","title":{"rendered":"Pleine conscience"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bb23c871f0-7995-4c6b-9a18-0d4eda9c3a1e\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h4>Services<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb973506af-5837-414d-a369-69b5ca63722c\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1>Pleine conscience<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbFeatures\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-ee89fd9f-afc5-4939-817c-0a17ac90288c\u00a0\u00bb custom_padding=\u00a0\u00bb40px|40px|40px|40px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px|30px|30px|30px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-ee89fd9f-afc5-4939-817c-0a17ac90288c%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/revolutioncoaching.io\/wp-content\/uploads\/2025\/03\/career-coach-illustration-08@2x.png\u00a0\u00bb alt=\u00a0\u00bbImage d&#039;un cerveau avec trois fl\u00e8ches sortant du sommet comme pour signifier la croissance\u00a0\u00bb title_text=\u00a0\u00bbCerveau\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb120px\u00a0\u00bb max_height=\u00a0\u00bb200px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text module_id=\u00a0\u00bbblurbTopIndividuals\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbd5461882-b051-424d-b24d-93cf8d6ba2a9&Prime; text_orientation=\u00a0\u00bbcenter\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h4>Pour les individus<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>La r\u00e9alit\u00e9 d&rsquo;aujourd&rsquo;hui comprend des changements constants, une pression significative, une surcharge d&rsquo;informations et des distractions incessantes de tous les aspects de la vie moderne &#8211; conduisant souvent \u00e0 un sentiment d&rsquo;accablement. Prendre soin de nous-m\u00eames physiquement, mentalement et \u00e9motionnellement est d&rsquo;une importance capitale. <\/p>\n<p>[\/et_pb_text][et_pb_button button_text=\u00a0\u00bbVoir plus\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb module_id=\u00a0\u00bbtoggleButtonIndividuals\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdc16692a-4eb8-4ffe-9fc5-2577e61c9730&Prime; button_use_icon=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_text module_id=\u00a0\u00bbexpandableElementIndividuals\u00a0\u00bb module_class=\u00a0\u00bbexpandableInd\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que la pleine conscience r\u00e9duit le stress, augmente la concentration et l&rsquo;attention, am\u00e9liore la qualit\u00e9 du sommeil, soulage la douleur, diminue l&rsquo;anxi\u00e9t\u00e9, accro\u00eet la r\u00e9silience et renforce le syst\u00e8me immunitaire.<\/p>\n<p>Saviez-vous que la formation \u00e0 la pleine conscience peut \u00e9galement :<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Vous aider \u00e0 vous lib\u00e9rer des distractions,<\/span><\/li>\n<li>Restaurer votre \u00e9nergie &amp; favoriser la relaxation,<\/li>\n<li>Am\u00e9liorer les comp\u00e9tences d&rsquo;\u00e9coute &amp; de prise de d\u00e9cision,<\/li>\n<li>Stimuler la cr\u00e9ativit\u00e9 et l&rsquo;innovation, et<\/li>\n<li>Conduire \u00e0 une meilleure sant\u00e9 et un bien-\u00eatre g\u00e9n\u00e9ral ?<\/li>\n<\/ul>\n<p><strong>Q :<\/strong> Comment votre vie changerait-elle si vous \u00e9tiez ne serait-ce qu&rsquo;un peu plus conscient ?<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<style><!-- [et_pb_line_break_holder] -->.expandableInd {<!-- [et_pb_line_break_holder] -->height: 0px !important;<!-- [et_pb_line_break_holder] -->transition: height 0.5s ease;<!-- [et_pb_line_break_holder] -->overflow: hidden;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.expanded {<!-- [et_pb_line_break_holder] -->height: 100% !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->\/\/ Wait for the DOM to be fully loaded<!-- [et_pb_line_break_holder] -->document.addEventListener('DOMContentLoaded', function() {<!-- [et_pb_line_break_holder] -->\/\/ Get references to the button and the expandable element<!-- [et_pb_line_break_holder] -->const toggleButton = document.getElementById('toggleButtonIndividuals');<!-- [et_pb_line_break_holder] -->const expandableElement = document.getElementById('expandableElementIndividuals');<!-- [et_pb_line_break_holder] -->\/\/ Variable to track the current state of the element and button text<!-- [et_pb_line_break_holder] -->let isExpanded = false;<!-- [et_pb_line_break_holder] -->\/\/ Function to toggle the height of the expandable element and change button text<!-- [et_pb_line_break_holder] -->function toggleHeight(event) {<!-- [et_pb_line_break_holder] -->event.preventDefault(); \/\/ Prevent page reload on button click<!-- [et_pb_line_break_holder] -->if (isExpanded) {<!-- [et_pb_line_break_holder] -->\/\/ If already expanded, set the height back to 200px and scroll to the anchor tag<!-- [et_pb_line_break_holder] -->expandableElement.classList.remove('expanded');<!-- [et_pb_line_break_holder] -->\/\/ Scroll to the anchor tag with ID \u201cblurbTop\u201d and adjust 100px higher<!-- [et_pb_line_break_holder] -->\/\/const blurbTopElement = document.getElementById('blurbTopIndividuals');<!-- [et_pb_line_break_holder] -->\/\/const rect = blurbTopElement.getBoundingClientRect();<!-- [et_pb_line_break_holder] -->\/\/const scrollTop = window.pageYOffset || document.documentElement.scrollTop;<!-- [et_pb_line_break_holder] -->\/\/window.scrollTo(0, scrollTop + rect.top - 60);<!-- [et_pb_line_break_holder] -->toggleButton.textContent = 'See More';<!-- [et_pb_line_break_holder] -->} else {<!-- [et_pb_line_break_holder] -->\/\/ If not expanded, set the height to 100%<!-- [et_pb_line_break_holder] -->expandableElement.classList.add('expanded');<!-- [et_pb_line_break_holder] -->toggleButton.textContent = 'See Less';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->\/\/ Toggle the state<!-- [et_pb_line_break_holder] -->isExpanded = !isExpanded;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->\/\/ Add a click event listener to the button<!-- [et_pb_line_break_holder] -->toggleButton.addEventListener('click', toggleHeight);<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-a13652f3-2793-4cb6-9d99-526eb1549d6a\u00a0\u00bb custom_padding=\u00a0\u00bb40px|40px|40px|40px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px|30px|30px|30px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-a13652f3-2793-4cb6-9d99-526eb1549d6a%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/revolutioncoaching.io\/wp-content\/uploads\/2025\/03\/career-coach-illustration-04@2x.png\u00a0\u00bb alt=\u00a0\u00bbGraphique avec trois personnes c\u00f4te \u00e0 c\u00f4te et des fl\u00e8ches au-dessus de leurs t\u00eates symbolisant l&#039;apprentissage et le d\u00e9veloppement dans un cadre organisationnel\u00a0\u00bb title_text=\u00a0\u00bbGroupe\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb120px\u00a0\u00bb max_height=\u00a0\u00bb200px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text module_id=\u00a0\u00bbblurbTopOrgs\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbd5461882-b051-424d-b24d-93cf8d6ba2a9&Prime; text_orientation=\u00a0\u00bbcenter\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h4>Pour les organisations<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>La pleine conscience est un outil puissant pour la performance, la transformation et la croissance des employ\u00e9s, avec le potentiel d&rsquo;aller bien au-del\u00e0 des initiatives typiques de bien-\u00eatre pour lesquelles la plupart des organisations l&rsquo;utilisent.<\/p>\n<p>[\/et_pb_text][et_pb_button button_text=\u00a0\u00bbVoir plus\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb module_id=\u00a0\u00bbtoggleButtonOrgs\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdc16692a-4eb8-4ffe-9fc5-2577e61c9730&Prime; button_use_icon=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_text module_id=\u00a0\u00bbexpandableElementOrgs\u00a0\u00bb module_class=\u00a0\u00bbexpandableOrgs\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Ne vous limitez pas \u00e0 en faire un avantage &#8211; dans le monde en rapide \u00e9volution d&rsquo;aujourd&rsquo;hui, prendre soin du bien-\u00eatre physique, mental et \u00e9motionnel des employ\u00e9s devient rapidement l&rsquo;\u00e9quivalent du succ\u00e8s commercial.<\/p>\n<p>Saviez-vous que la pleine conscience peut :<\/p>\n<ul>\n<li>Am\u00e9liorer le sentiment de connexion au sein et entre les \u00e9quipes,<\/li>\n<li>Att\u00e9nuer le stress et l&rsquo;anxi\u00e9t\u00e9,<\/li>\n<li>Susciter la cr\u00e9ativit\u00e9 et l&rsquo;innovation,<\/li>\n<li>Affiner la concentration et la productivit\u00e9, et<\/li>\n<li>Favoriser la r\u00e9silience, une meilleure sant\u00e9 et un bien-\u00eatre g\u00e9n\u00e9ral ?<\/li>\n<\/ul>\n<p>Il a \u00e9galement \u00e9t\u00e9 d\u00e9montr\u00e9 qu&rsquo;elle r\u00e9duit l&rsquo;absent\u00e9isme, diminue les co\u00fbts de sant\u00e9 et augmente la r\u00e9tention des employ\u00e9s.<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<style><!-- [et_pb_line_break_holder] -->.expandableOrgs {<!-- [et_pb_line_break_holder] -->height: 0px !important;<!-- [et_pb_line_break_holder] -->transition: height 0.5s ease;<!-- [et_pb_line_break_holder] -->overflow: hidden;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.expanded {<!-- [et_pb_line_break_holder] -->height: 100% !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->\/\/ Wait for the DOM to be fully loaded<!-- [et_pb_line_break_holder] -->document.addEventListener('DOMContentLoaded', function() {<!-- [et_pb_line_break_holder] -->\/\/ Get references to the button and the expandable element<!-- [et_pb_line_break_holder] -->const toggleButton = document.getElementById('toggleButtonOrgs');<!-- [et_pb_line_break_holder] -->const expandableElement = document.getElementById('expandableElementOrgs');<!-- [et_pb_line_break_holder] -->\/\/ Variable to track the current state of the element and button text<!-- [et_pb_line_break_holder] -->let isExpanded = false;<!-- [et_pb_line_break_holder] -->\/\/ Function to toggle the height of the expandable element and change button text<!-- [et_pb_line_break_holder] -->function toggleHeight(event) {<!-- [et_pb_line_break_holder] -->event.preventDefault(); \/\/ Prevent page reload on button click<!-- [et_pb_line_break_holder] -->if (isExpanded) {<!-- [et_pb_line_break_holder] -->\/\/ If already expanded, set the height back to 200px and scroll to the anchor tag<!-- [et_pb_line_break_holder] -->expandableElement.classList.remove('expanded');<!-- [et_pb_line_break_holder] -->\/\/ Scroll to the anchor tag with ID \u201cblurbTop\u201d and adjust 100px higher<!-- [et_pb_line_break_holder] -->\/\/const blurbTopElement = document.getElementById('blurbTopOrgs');<!-- [et_pb_line_break_holder] -->\/\/const rect = blurbTopElement.getBoundingClientRect();<!-- [et_pb_line_break_holder] -->\/\/const scrollTop = window.pageYOffset || document.documentElement.scrollTop;<!-- [et_pb_line_break_holder] -->\/\/window.scrollTo(0, scrollTop + rect.top - 60);<!-- [et_pb_line_break_holder] -->toggleButton.textContent = 'See More';<!-- [et_pb_line_break_holder] -->} else {<!-- [et_pb_line_break_holder] -->\/\/ If not expanded, set the height to 100%<!-- [et_pb_line_break_holder] -->expandableElement.classList.add('expanded');<!-- [et_pb_line_break_holder] -->toggleButton.textContent = 'See Less';<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->\/\/ Toggle the state<!-- [et_pb_line_break_holder] -->isExpanded = !isExpanded;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->\/\/ Add a click event listener to the button<!-- [et_pb_line_break_holder] -->toggleButton.addEventListener('click', toggleHeight);<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbWhat is Mindfulness\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bba5a4fcff-01fd-4b34-8c2c-f6e9e3ea5acd\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Qu&rsquo;est-ce que la pleine conscience ?<\/h2>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/revolutioncoaching.io\/wp-content\/uploads\/2025\/03\/NeilTruncik006-1-scaled.jpg\u00a0\u00bb alt=\u00a0\u00bbNeil Truncik, facilitateur de pleine conscience et coach, en chemise d&#039;affaires avec les yeux ferm\u00e9s\u00a0\u00bb title_text=\u00a0\u00bbNeil Truncik\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb82c1d2bf-aa12-4cd5-b6a7-209fff19261d\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>La pleine conscience consiste \u00e0 pr\u00eater attention au moment pr\u00e9sent &#8211; \u00e0 chaque instant et \u00e0 tout ce qu&rsquo;il a \u00e0 offrir. Nous sommes tous d\u00e9j\u00e0 conscients dans une certaine mesure dans nos vies. Par exemple, s&rsquo;arr\u00eater pour admirer un beau coucher de soleil ; regarder dans les yeux d&rsquo;un \u00eatre cher ; observer des animaux ou nos animaux de compagnie jouer et \u00eatre pleinement pr\u00e9sent avec exactement ce qui se passe, instant apr\u00e8s instant. M\u00eame les sportifs professionnels pourraient \u00eatre consid\u00e9r\u00e9s comme conscients lorsqu&rsquo;ils concentrent pleinement leur attention \u00e0 chaque instant dans ce qu&rsquo;ils appellent &lsquo;la zone&rsquo;.   <\/p>\n<p>L&rsquo;oppos\u00e9 d&rsquo;\u00eatre conscient est d&rsquo;\u00eatre inconscient ou inattentif, ce que beaucoup d&rsquo;entre nous identifient comme \u00e9tant en &lsquo;pilote automatique&rsquo;. Vous est-il d\u00e9j\u00e0 arriv\u00e9 de rentrer du travail en voiture, pour vous rendre compte que vous ne vous souvenez pas comment vous \u00eates arriv\u00e9 ? Ou de passer un temps interminable sur les r\u00e9seaux sociaux, \u00e0 faire d\u00e9filer sans fin ? La prochaine fois que vous serez dans un bus, un train ou que vous attendrez dans une file d&rsquo;attente &#8211; regardez autour de vous et voyez combien de personnes utilisent leur t\u00e9l\u00e9phone de mani\u00e8re inconsciente au lieu d&rsquo;\u00eatre pr\u00e9sentes \u00e0 ce qui se passe autour d&rsquo;elles.   <\/p>\n<p>Gr\u00e2ce \u00e0 l&rsquo;entra\u00eenement, nous pouvons d\u00e9velopper davantage notre capacit\u00e9 de pleine conscience, nous permettant de vivre pleinement et de v\u00e9ritablement exp\u00e9rimenter chaque instant. Nous avons tous cette capacit\u00e9 inn\u00e9e de vivre et pas seulement de faire. Nous sommes, apr\u00e8s tout, des \u00eatres humains et non des acteurs humains.  <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHeader &#038; Pricing\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-fc7b31e8-94d8-4560-b647-c33fa43cc805&Prime; width_tablet=\u00a0\u00bb80%\u00a0\u00bb width_phone=\u00a0\u00bb80%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin=\u00a0\u00bb30px|30px|30px|30px|true|true\u00a0\u00bb module_alignment_tablet=\u00a0\u00bbcenter\u00a0\u00bb module_alignment_phone=\u00a0\u00bbcenter\u00a0\u00bb module_alignment_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-fc7b31e8-94d8-4560-b647-c33fa43cc805%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbfd73185d-e752-495f-817b-31c5da4e26b4&Prime; text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1>Offres de pleine conscience<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||10px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||0px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_padding=\u00a0\u00bb40px|40px|40px|40px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px|30px|30px|30px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/revolutioncoaching.io\/wp-content\/uploads\/2025\/03\/career-coach-illustration-05@2x.png\u00a0\u00bb alt=\u00a0\u00bbDeux fl\u00e8ches ascendantes pointant vers des angles l\u00e9g\u00e8rement d\u00e9cal\u00e9s\u00a0\u00bb title_text=\u00a0\u00bbFl\u00e8ches ascendantes\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb120px\u00a0\u00bb max_height=\u00a0\u00bb200px\u00a0\u00bb custom_margin=\u00a0\u00bb||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbd953a86b-4042-478d-85cf-b21b592dddc1&Prime; text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h6>R\u00e9initialiser &amp; Recharger : pauses de pleine conscience<\/h6>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb46f6115d-77aa-40b9-80a3-1733e0f06930&Prime; text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Participez \u00e0 une br\u00e8ve s\u00e9ance guid\u00e9e de pleine conscience afin de r\u00e9initialiser et de revitaliser votre esprit.<\/p>\n<p>Ces s\u00e9ances r\u00e9currentes sans rendez-vous offrent un espace d\u00e9di\u00e9 pour faire une pause, respirer et se recentrer. Elles comprennent la possibilit\u00e9 d&rsquo;un bilan de pleine conscience, une pratique guid\u00e9e de 15 minutes et du temps pour la discussion et les questions. <\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdfd4731c-7173-4f00-8d9f-7b20d219fb78&Prime; text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Gratuit<\/h2>\n<p>Avec don optionnel<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/groups.google.com\/a\/revolutioncoaching.io\/g\/reset-recharge\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbInscrivez-vous pour recevoir des invitations au calendrier\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbd16a6953-7062-4be2-ab40-6eafd74e8379&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-ee89fd9f-afc5-4939-817c-0a17ac90288c\u00a0\u00bb custom_padding=\u00a0\u00bb40px|40px|40px|40px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px|30px|30px|30px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-ee89fd9f-afc5-4939-817c-0a17ac90288c%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/revolutioncoaching.io\/wp-content\/uploads\/2025\/03\/career-coach-illustration-04@2x.png\u00a0\u00bb alt=\u00a0\u00bbGraphique avec trois personnes c\u00f4te \u00e0 c\u00f4te et des fl\u00e8ches au-dessus de leurs t\u00eates symbolisant l&#039;apprentissage et le d\u00e9veloppement dans un cadre organisationnel\u00a0\u00bb title_text=\u00a0\u00bbGroupe\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb120px\u00a0\u00bb max_height=\u00a0\u00bb200px\u00a0\u00bb custom_margin=\u00a0\u00bb||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbd953a86b-4042-478d-85cf-b21b592dddc1&Prime; text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h6>Engagements organisationnels<\/h6>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb46f6115d-77aa-40b9-80a3-1733e0f06930&Prime; text_orientation=\u00a0\u00bbcenter\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Qu&rsquo;il s&rsquo;agisse du renomm\u00e9 cours de R\u00e9duction du Stress Bas\u00e9e sur la Pleine Conscience (MBSR) de 8 semaines, d&rsquo;un partenariat avec <a href=\"https:\/\/www.potentialproject.com\/\" target=\"_blank\" rel=\"noopener\">Potential Project<\/a> pour des programmes \u00e0 grande \u00e9chelle, d&rsquo;ateliers ponctuels ou de multiples s\u00e9ances personnalis\u00e9es sous forme de cours, je propose une gamme de classes &amp; d&rsquo;ateliers aux organisations et aux individus.<\/p>\n<p>Les besoins de votre organisation sont aussi uniques que les individus qui la composent. Lorsque je collabore avec des organisations, tout commence par une prise de contact mutuelle afin de d\u00e9terminer si nous pourrions \u00eatre compatibles. Consid\u00e9rez-moi comme un partenaire investi dans le succ\u00e8s des employ\u00e9s de votre organisation et de votre entreprise.  <\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI5MDM0In19@\u00a0\u00bb button_text=\u00a0\u00bbMe contacter\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbd16a6953-7062-4be2-ab40-6eafd74e8379&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-a13652f3-2793-4cb6-9d99-526eb1549d6a\u00a0\u00bb custom_padding=\u00a0\u00bb40px|40px|40px|40px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px|30px|30px|30px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-a13652f3-2793-4cb6-9d99-526eb1549d6a%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/revolutioncoaching.io\/wp-content\/uploads\/2025\/03\/career-coach-illustration-08@2x.png\u00a0\u00bb alt=\u00a0\u00bbImage d&#039;un cerveau avec trois fl\u00e8ches sortant du sommet comme pour signifier la croissance\u00a0\u00bb title_text=\u00a0\u00bbCerveau\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb120px\u00a0\u00bb max_height=\u00a0\u00bb200px\u00a0\u00bb custom_margin=\u00a0\u00bb||30px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbd953a86b-4042-478d-85cf-b21b592dddc1&Prime; text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h6>Programme de R\u00e9duction du Stress Bas\u00e9e sur la Pleine Conscience (MBSR) de 8 semaines<\/h6>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb46f6115d-77aa-40b9-80a3-1733e0f06930&Prime; text_text_color=\u00a0\u00bb#000000&Prime; text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Le programme de R\u00e9duction du Stress Bas\u00e9e sur la Pleine Conscience (MBSR) a \u00e9t\u00e9 fond\u00e9 par le Dr Jon Kabat-Zinn \u00e0 l&rsquo;\u00c9cole de M\u00e9decine de l&rsquo;Universit\u00e9 du Massachusetts en 1979 et fait l&rsquo;objet du best-seller &lsquo;Au c\u0153ur de la tourmente, la pleine conscience&rsquo;. Des milliers de participants \u00e0 travers le monde ont suivi le programme MBSR depuis sa cr\u00e9ation, et il est toujours consid\u00e9r\u00e9 comme la r\u00e9f\u00e9rence en mati\u00e8re de formation la\u00efque \u00e0 la pleine conscience aujourd&rsquo;hui. <\/p>\n<p>L&rsquo;objectif central du programme est la formation \u00e0 la m\u00e9ditation de pleine conscience et son int\u00e9gration dans les d\u00e9fis et les aventures de la vie quotidienne.<\/p>\n<p><span style=\"text-decoration: underline;\">Les d\u00e9tails :<\/span><\/p>\n<p>Propos\u00e9 sous forme d&rsquo;une formation approfondie de huit semaines (une s\u00e9ance par semaine, une retraite d&rsquo;une journ\u00e9e compl\u00e8te, et une pratique quotidienne \u00e0 domicile), le programme MBSR vous permet d&rsquo;apprendre progressivement diverses pratiques de pleine conscience, la science qui les sous-tend et leur fonctionnement, ainsi que d&rsquo;\u00e9tablir une base solide pour int\u00e9grer la pleine conscience et ses nombreux avantages dans votre vie quotidienne.<\/p>\n<p>Les participants aux programmes MBSR dans le monde entier ont rapport\u00e9 une capacit\u00e9 accrue \u00e0 g\u00e9rer les situations stressantes, la col\u00e8re, la peur, l&rsquo;anxi\u00e9t\u00e9 et la d\u00e9pression &#8211; tant \u00e0 la maison qu&rsquo;au travail. Les participants ont \u00e9galement signal\u00e9 une am\u00e9lioration globale de la qualit\u00e9 de vie, des am\u00e9liorations de la m\u00e9moire de travail, une r\u00e9activit\u00e9 \u00e9motionnelle moindre et, enfin, une communication plus efficace (tant dans l&rsquo;expression que dans l&rsquo;\u00e9coute). <\/p>\n<p>Le programme est stimulant et transformateur.<\/p>\n<p>Aucune exp\u00e9rience pr\u00e9alable n&rsquo;est requise, cependant la participation au programme MBSR n\u00e9cessite un engagement continu envers vous-m\u00eame.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdfd4731c-7173-4f00-8d9f-7b20d219fb78&Prime; text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>CHF 650.-*<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb46f6115d-77aa-40b9-80a3-1733e0f06930&Prime; text_text_color=\u00a0\u00bb#000000&Prime; text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>*Tarification pour les particuliers participant \u00e0 mes programmes MBSR publics.<\/p>\n<p>Des tarifs pour les entreprises sont disponibles pour les programmes MBSR organis\u00e9s au sein de votre organisation.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI5MDM0In19@\u00a0\u00bb button_text=\u00a0\u00bbRenseignez-vous aujourd&apos;hui\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bbd16a6953-7062-4be2-ab40-6eafd74e8379&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbTestimonials\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bba5a4fcff-01fd-4b34-8c2c-f6e9e3ea5acd\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>T\u00e9moignages<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_slider _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bb8c4c2874-bfde-4837-90d0-30e7b0b8f71c\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb auto=\u00a0\u00bbon\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_slide heading=\u00a0\u00bb\u00ab J&apos;ai suivi le cours MBSR de Neil et celui-ci a apport\u00e9 une contribution importante et durable \u00e0 ma vie. J&apos;\u00e9tais initialement plut\u00f4t sceptique vis-\u00e0-vis de la pleine conscience, mais j&apos;y ai adh\u00e9r\u00e9 gr\u00e2ce \u00e0 ses r\u00e9sultats tangibles. Mon stress accumul\u00e9 li\u00e9 au travail a diminu\u00e9, rediriger mon attention est devenu plus facile apr\u00e8s seulement quelques semaines, et mon sentiment g\u00e9n\u00e9ral de bien-\u00eatre s&apos;est consid\u00e9rablement am\u00e9lior\u00e9. Neil est une personne remarquable, et je suis reconnaissante pour la pratique et les techniques qu&apos;il a partag\u00e9es, lesquelles continuent de me servir efficacement. \u00bb\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p>April B., participante au programme de pleine conscience de 8 semaines<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bb%22Excellente exp\u00e9rience. Outils et techniques utiles \u00e0 appliquer. J&apos;ai clairement remarqu\u00e9 les effets positifs sur ma vie quotidienne : meilleure concentration, esprit apais\u00e9, niveau de stress globalement r\u00e9duit.%22&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p>Hendrik, participant au programme de pleine conscience de 8 semaines<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bb%22Depuis que j&apos;ai commenc\u00e9 ce cours, j&apos;ai constat\u00e9 des changements rapides et \u00e9tonnants dans ma vie quotidienne. Je suis beaucoup plus patiente au travail et plus productive. Le stress ne me domine plus car je suis maintenant capable d&apos;analyser ce qui se passe et je peux choisir comment r\u00e9agir !%22&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p>Emma, participante au programme de pleine conscience de 8 semaines<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bb%22La m\u00e9ditation me donne l&apos;impression d&apos;avoir trouv\u00e9 le &apos;bouton pause&apos; qui me permet d&apos;\u00eatre dans l&apos;instant pr\u00e9sent et d&apos;\u00e9chapper \u00e0 l&apos;anticipation constante qui occupe tant notre cerveau.%22&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p>Caroline, participante au programme de pleine conscience de 8 semaines<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bb%22Le MBSR m&apos;a aid\u00e9 \u00e0 relativiser mes situations quotidiennes au bureau et \u00e0 la maison. Analyser et r\u00e9aliser ce qui est suffisamment important pour s&apos;en inqui\u00e9ter.%22&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p>Beat, participant au programme de pleine conscience de 8 semaines<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bb%22J&apos;avais des doutes initiaux, et je peux \u00eatre cynique, mais le cours MBSR s&apos;est av\u00e9r\u00e9 \u00eatre un tr\u00e8s bon investissement. J&apos;ai appris non seulement des techniques d&apos;adaptation utiles, mais aussi comment reconna\u00eetre les moments o\u00f9 j&apos;en ai besoin et comment les mettre efficacement en pratique. Cela a aid\u00e9 \u00e0 r\u00e9duire mon niveau de stress&#8230; Je recommande vivement ce cours.%22&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p>Gillian, participante au programme de pleine conscience de 8 semaines<\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbCall to Action\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-a13652f3-2793-4cb6-9d99-526eb1549d6a\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/revolutioncoaching.io\/wp-content\/uploads\/2025\/03\/career-coach-2.png\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb custom_padding=\u00a0\u00bb8vw||8vw||true|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-a13652f3-2793-4cb6-9d99-526eb1549d6a%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb880px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI5MDM0In19@\u00a0\u00bb button_text=\u00a0\u00bbPrenez contact\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb _module_preset=\u00a0\u00bb5834abf7-30b7-4d2e-ba36-ea4d4397abda\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ServicesPleine consciencePour les individusLa r\u00e9alit\u00e9 d&rsquo;aujourd&rsquo;hui comprend des changements constants, une pression significative, une surcharge d&rsquo;informations et des distractions incessantes de tous les aspects de la vie moderne &#8211; conduisant souvent \u00e0 un sentiment d&rsquo;accablement. Prendre soin de nous-m\u00eames physiquement, mentalement et \u00e9motionnellement est d&rsquo;une importance capitale. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que la pleine conscience [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-29770","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/revolutioncoaching.io\/fr\/wp-json\/wp\/v2\/pages\/29770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revolutioncoaching.io\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/revolutioncoaching.io\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/revolutioncoaching.io\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revolutioncoaching.io\/fr\/wp-json\/wp\/v2\/comments?post=29770"}],"version-history":[{"count":57,"href":"https:\/\/revolutioncoaching.io\/fr\/wp-json\/wp\/v2\/pages\/29770\/revisions"}],"predecessor-version":[{"id":30410,"href":"https:\/\/revolutioncoaching.io\/fr\/wp-json\/wp\/v2\/pages\/29770\/revisions\/30410"}],"wp:attachment":[{"href":"https:\/\/revolutioncoaching.io\/fr\/wp-json\/wp\/v2\/media?parent=29770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}